> Beauty Sleep > Live to Laugh
When skin radiates exquisite freshness, it conveys the inner truth of exceptional health.
In order to have silky soft skin and a healthy glow we must choose a lifestyle that is favorable to beautify the skin. We believe in eating fresh, unprocessed foods to help maintain skin beauty.
Eating healthy beauty foods, such as fruits and vegetables brings vital silicon, sulfur, Vitamin A, Vitamin C, Vitamin E and an array of antioxidants to the skin.
The skin is the largest organ of the body. It is also the last organ to be nourished as it’s the furthest away from the digestive organs. Since we absorb nutrients through our skin it is essential we nourish the skin from both the inside and out.
The health of our skin greatly depends on the presence and retention of moisture, drinking quality filtered water and eating fruits and raw vegetables is a great way to preserve the body’s moisture from the inside. The top thin layer of our skin, the epidermis, has the ability to hold onto moisture if we stay properly hydrated, ingest proper health giving nutrients and avoid direct exposure to the sun for extended periods of time.
Your body absorbs everything you put on your skin. To care for your skin from the outside the best thing you can do is use body care products that are 100% natural and not processed with artificial or man-made chemicals. The easiest way to start an all natural beauty care routine is to stop using harsh astringent soaps to cleanse your body every day, try switching to an all natural soap or cleanse with our Bath Herbs.
To help keep your face and neck hydrated try using our beautiful all natural Floral Toners after cleansing, they are free of alcohol and help your skin appear soft, hydrated and moisturized.
Sleep is just as important as eating for beauty. A healthy sleep allows your body the chance to rest the muscles of your face and body, in addition to your nerves and brain. Sleep is the time when we rejuvenate our skin and connective tissue. Beauty sleep is restorative - a time for recharging the nervous system
There is no specific amount of time that each person needs to sleep: the answer is just the right amount that only your body knows. Too little sleep leaves us tired and exhausted, too much sleep leaves us sleepy all day. To get the most out of your restful beauty sleep, go to bed with a clear stomach and a clear mind. Our Lavender Bed Stuffers can be placed under the pillow to encourage deep sleep so you wake up feeling refreshed and well rested.
Laughter is nature’s great beautifier! Laughter can have a profound effect on how long you live as well as helping you stay stress free on a daily basis. It has been shown to exercise many of the muscles of your body in addition to releasing endorphins which make you feel good. Laughter is at the heart of a very healthy life.
Humor is one of the greatest characteristics of being human; it can help put things into perspective, it is empowering! When you change frustration into fascination and anger into laughter, it changes and rejuvenates your energy level. Having a good laugh can be the difference between a bad day and a good one.
“The world is made younger by laughter”
Natural Beauty Our Commitment
